Coastal Orthopedics

I’m In a (Healthy) Summer State of Mind

Can one stay actively healthy while on vacation? The answer: Yes, with 5 exercises from Coastal Orthopedics, even vacationers can stay on top of their health too.

For many Florida travelers, exercise is out of sight out of mind. But, following these quick and easy exercise tips can you keep healthy and happy all summer long.

1.     Just keep swimming

-Swimming is a great way to maintain cardiovascular health and is a preferred exercise for people with severe osteoporosis.

2.      It’s all about balance

-Maintaining balance is important to avoid dangerous falls. In between commercial breaks of your favorite TV programs get up and position the heel of one foot directly in front of the toes of your opposite foot. Alternate each time you take a step.

3.      Walk the line

-Walking is a perfect way to start exercising and it can be done anywhere. Pick your favorite spot and get stepping.

4.      That’s so zen

        -Yoga, Tai Chi, and other calming exercising can not only wipe the stress away but they also works on strength, flexibility and balance.

5.      Strength in numbers

-Strength training is necessary to maintain cardiovascular and muscular health. While sitting, you can use light free dumbbells to do repetitive sets of arm curls. No hand weights? Soup cans easily do the job too.